Le Barre HQ, 305 MILE END ROAD, COLCHESTER

1.45pm - 2.45pm

This class will cover techniques for Anxiety and Relaxation. Not only will you benefit at the time, you will leave feeling calm, clear headed and rejuvenated plus you will be able to incorporate these techniques into your own home.

You can chose to sit or lie down, mats and chairs are provided and wheelchair access is available. If you have a health condition or impairment and need to attend with your carer, this can be accommodated.

There is no upper age limit on this class. Please bring a blanket or pillow.

No exercise is required.

This is YOUR time and I want you to be as comfortable as possible.