During your 4 hours you will be given the opportunity to take part in:

• Restoring good energy techniques

• Release tension & stress meditation

• Reboot breathing exercise

• Chakra healing meditation

• 20 minutes of quiet time to yourself

• Ending the day with a motivational meditation and protection technique

If at any point you would like some quiet time to yourself, you are welcome to slip away and sit quietly outdoors in the garden (weather permitting) or in our quiet and bright kitchen. This is time for YOU!!

There will be breaks for refreshments and lunch.

Refreshments:

Variety of Tea and Coffee and Fresh Filtered Water

Lunch:

Greek Salad, Cold Meats, Avocado, Couscous & Bread (including Gluten Free option) - Traditional Greek salad is packed with vitamins and minerals that are proven to help maintain a healthy body and mind.

Strawberries with sprinkled meringue & cream

Please let me know of any dietary requirements you may have upon booking.