Relax & Restore Retreat - 8th June 10am-2pm
Relax & Restore Retreat - 8th June 10am-2pm
ONLY ONE SPACE LEFT
4 hours of blissful relaxation to allow you to recharge and restore your mind and body.
Healthy Lunch and Refreshments Included - Full details available
All you need to bring is a mat, pillow and cover to allow you to fully recline and relax!
10am - 2pm
Saturday 8th June
Colchester CO3 - my HQ!
£69 per person
Maximum of 5 spaces to allow for small, comfortable, quiet retreats from my home.
During your 4 hours you will be given the opportunity to take part in:
Restoring good energy techniques
Release tension & stress meditation
Reboot breathing exercise
Chakra healing meditation
20 minutes of quiet time to yourself
Ending the day with a motivational meditation and protection technique
If at any point you would like some quiet time to yourself, you are welcome to slip away and sit quietly outdoors in the garden (weather permitting) or in our quiet and bright kitchen. This is time for YOU!!
There will be breaks for refreshments and lunch.
Refreshments:
Variety of Tea and Coffee and Fresh Filtered Water
Lunch:
Greek Salad, Cold Meats, Avocado, Couscous & Bread (including Gluten Free option) - Traditional Greek salad is packed with vitamins and minerals that are proven to help maintain a healthy body and mind.
Strawberries with sprinkled meringue & cream
Please let me know of any dietary requirements you may have upon booking.