FACE TO FACE SESSIONS
We all have times in our lives where we could do with a helping hand. The stresses and strains of daily life take a toll on our health and wellbeing and we realise that we cannot achieve our goals alone. Please take a look below at just a few ways hypnosis or one of my other therapies can help you.
I work on a case by case basis, my sessions, whether in person or via video call, are all about YOU!
If there is something you would like to discuss please get in contact. I do not offer a counselling session, I will not ask you to discuss anything you do not wish to, I work on dissolving the anxiety and focusing on finding that perfect positive lifestyle. My clients leave feeling empowered and happy and most often I hear that they are clear headed for the first time in ages.
So, if you are at that point where you just seem stuck, can’t quite get things done or you have a specific issue you would like help with don’t hesitate to get in contact with me.
“During this period of time I will be working online only. I cannot wait to start working face to face again but will only do this when I am happy that it is safe. You will receive the very best service online just as I would working face to face. Stay safe and well and please get in contact if I can help.
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One To One
These sessions are for adults, teenagers and children.
I offer one to one sessions from either my premises in Colchester (or via Video Call).
The beauty of a One to One session is that it really is all about YOU!
These sessions are relaxed and I want you to feel comfortable and trust that you are in a safe place where we can work together. You are very welcome to bring a friend or family member, I politely request that they sit outside of the room but they are able to see you and if we feel it is beneficial to involve them I am happy to do so. Having support for you is invaluable and I aim to make everyone feel as comfortable as possible.
Please allow 90-120 minutes for these sessions. If you require more than one session this is offered at a discounted price but this is not a requirement as the aim of this session is to put YOU back in control. During the session we will find out the best way to help you and I will show you techniques to use at home so that you can use these whenever you need them.
For children under 18 I request that an adult stays for the duration of the session. You will be able to see your child at all times.
A few examples of the sorts of issues that I help with a one to one session:
Anxiety, Relaxation, Confidence Building, School Absence/Stress/Bullying, Mindfulness, Meditation, Restful Sleep, Brain Fog, Motivation, Fears, Phobias, Corporate Stress & Development and more …
PLEASE CONTACT ME BELOW AND WE WILL WORK OUT A CONVENIENT TIME TO BOOK IN YOUR SESSION.
PLEASE NOTE: For Smoking Cessation and Weight Loss Sessions please message for prices
ONE TO ONE SESSION £99
“Good Mental Health is so important and something we often put to the bottom of our daily routine. I am passionate about helping people gain some time to allow their mind to rest and their body to recharge. I’d love to help you fit these simple techniques into your everyday life”
Relaxation Hour - Small Class
These small classes are absolutely blissful and are held at our premises in Colchester and although this is only an hour and 15 minutes it feels like a whole day retreat once you leave. We will cover techniques for helping you relax, release anxiety and recharge.
No exercise or previous experience required. This is pure relaxation! Not only will you benefit at the time, you will also be able to incorporate these techniques into your own home.
You can chose to sit or lie down, mats and chairs are provided. If you have a health condition or impairment and need to attend with your carer, this can be accommodated.
Mat, blanket and pillows and refreshments are provided but please feel free to bring whatever helps you to feel comfortable and cosy. Free parking.
This is YOUR time and I want you to be as comfortable as possible.
THURSDAYS @ 1.30PM - 2.45pm
£10 PER PERSON - Lexden, COLCHESTER
BOOKING IS ESSENTIAL FOR THESE CLASSES AS SPACES ARE LIMITED to a maximum of 4 people.
“Are you a head teacher or run a class of children or teenagers? Would they benefit from learning how to relax and remain calm? Taking care of our children’s good mental health is more important than ever. Let me help you to help them. Workshops and classes available for teachers and students. ”
Relaxation Hour - Visiting Classes
Schools, groups, studios, corporate, coffee mornings - if you provide the venue, I will do the rest!
Do you have a business or group that would benefit from an hour of pure relaxation and anxiety and stress relief?
Teaching techniques that they can use at home and in the workplace to allow them to manage their own good mental health.
Please message me to arrange a visit or workshop.
I am delighted to be running monthly Friday classes at Empress Studio in Colchester. Please message me for details and booking info.
Corporate Workshops
Do you have a fantastic team of employees or colleagues? Do you all feel stressed or lacking in confidence at times?
if so, This is the perfect team workshop for you.
Teaching you techniques that can build confidence, enhance workplace performance and dissolve unwanted stress and anxiety. Simple, effective and anyone can use them.
The great thing about groups and workshops is that they can be run at anytime and at any location* and can be catered directly to your specific needs.
PLEASE NOTE: If you would like me to come to your school, social group, club or even to your house then please get in contact with me to arrange the best way to deliver exactly what you need. COrporate - £250 half DAY
Please contact me for small group prices.
*Mileage/Travel Expenses will be charged for venues outside of Colchester, Essex
Teen Exam Stress
Is your teen stressing about GCSE’s or A Levels? Entrance Exams and Interviews? This is a fabulous way to help them work towards your goal in a calm and confident way. Teaching you techniques to help with Focus, Stress & Anxiety, Motivation, Confidence Building, Relaxation and Goal Setting.
Run from our premises in Colchester, this is a relaxed and run session which allows your teenager to get the most out of the time. Individual one to one sessions as well as groups available so please do get in touch to book in as this can get extremely busy.
Online Sessions also available.