FINDING THE RIGHT SESSION FOR YOU
We all have times in our lives where we could do with a helping hand. The stresses and strains of daily life take a toll on our health and wellbeing and we realise that we cannot achieve our goals alone. Please take a look below at just a few ways hypnosis or one of my other therapies can help you.
I work on a case by case basis, my sessions, whether in person or via video call, are all about YOU!
If there is something you would like to discuss please get in contact. I do not offer a counselling session, I will not ask you to discuss anything you do not wish to, I work on dissolving the anxiety and focusing on finding that perfect positive lifestyle. My clients leave feeling empowered and happy and most often I hear that they are clear headed for the first time in ages.
So, if you are at that point where you just seem stuck, can’t quite get things done or you have a specific issue you would like help with don’t hesitate to get in contact with me.
One To One Session
I offer one to one sessions from either my premises in Colchester or via Video Call.
The beauty of a One to One session is that it really is all about YOU!
90 minutes of uninterrupted time to really put YOU back in CONTROL. If you require more than one session this is offered at a discounted price.
A few examples of One to One Sessions . . . . . . . . . .
Anxiety & Relaxation, Confidence Building, Exam Stress, Mindfulness, Meditation, Restful Sleep, Brain Fog, Motivation, Weight Loss, Stop Smoking, Fears, Phobias, Corporate Stress & Development, Network Marketing Growth, Passing Your Driving Test and more …..
One to One Session £99
PLEASE NOTE:
For Smoking Cessation and Weight Loss Sessions please message for prices
Exam Techniques
This is a fabulous way to work towards your goal. Teaching you techniques to help with Focus, Stress & Anxiety, Motivation, Confidence Building, Relaxation and Goal Setting.
Online Sessions Only. Small groups can be made up of friends and run from your kitchen table using Zoom.
1.2.1 Session to suit your individual needs - £89
Small Groups - Minimum of 2 - £59.00
Relaxation and Anxiety Busting Classes
£7.50 per person
Colchester (Mile End Road)
Thursdays @ 1.45pm
This class will cover techniques for Anxiety and Relaxation. Not only will you benefit at the time, you will leave feeling calm, clear headed and rejuvenated plus you will be able to incorporate these techniques into your own home.
You can chose to sit or lie down, mats and chairs are provided and wheelchair access is available. If you have a health condition or impairment and need to attend with your carer, this can be accommodated.
There is no upper age limit on this class.
Feel free to bring a blanket, pillow, your own mat or chair if preferred.
No exercise is required.
This is YOUR time and I want you to be as comfortable as possible.
BOOKING IS ESSENTIAL FOR THESE CLASSES AS SPACES ARE LIMITED.
Online Session For Network Marketers
This is an area I have a lot of experience in and understand the way in which network marketing works. To make a successful Network Marketing Business you need to have commitment, confidence, communication skills and be consistent in your business everyday. It’s very easy to be what we call a “busy fool” - too busy being busy and not actually moving forwards or getting any results from your efforts. If this is you then this is the session that will help you.
121 Online 90 minute Session - Let’s get to the bottom of what’s holding you back! - £59
Group Session - get your team together (minimum of 4) - £19 per person
Group Sessions and Workshops
The great thing about groups, classes and workshops is that they can be run at anytime and at any location* and can be catered directly to your specific needs.
There is no set topic for these sessions, they will depend upon demand, location and setting. If you would like me to come to your workplace, school, social group, club or even to your house then please get in contact with me to arrange the best way to deliver exactly what you need.
Please keep an eye in here and on my social media pages for details of any classes or workshops coming up.
Dedicated Tapping Therapy sessions for anxiety and exam stress are available to run in schools, colleges and universities. This is an effective way of dissolving unwanted emotions that can be taught in large groups and used by all. If you are not able to tap yourself, please bring along a tapping partner (no extra charge).
Prices starting from £15 per person dependant upon size and duration of group, class or workshop.
*mileage will be charged for venues outside of Colchester, Essex.
Therapies
Thought Field Therapy
TFT aka Tapping Therapy is a wonderful ancient Chinese method for safely and effectively dissolving unwanted emotions and feelings, this is my absolute favourite therapy and one I use everyday with my own family.
This can be used during an individual or family session alongside hypnosis and other therapies. It is safe and if you are not able to tap yourself you can bring someone along who can do it for you.
This is fantastic for groups, classes and workshops and can be used in your place of work, establishment, care home, school, educational facility, hospital and many more.
Hypnosis
In my sessions, with your permission only, I may use hypnosis as a form of therapeutic healing. It is a light form of hypnosis, you will be fully aware of everything around you, you can open your eyes, talk, move etc. It is simply a way for us to gain access to the subconscious part of your mind which controls fears, phobias and unwanted or unnecessary emotions, it controls approximately 90% of your behaviour.
Your subconscious will always try to do what is best for you. Often our subconscious learns behaviours from experience in childhood and then continues to use those beliefs and behaviours throughout your life - I liken it to a computer running a program. Sometimes the subconscious mind can make a mistake, creating a connection between an event and behaviour that may have been appropriate at that time but it isn’t appropriate or helpful any more.
Through hypnotherapy we can work together to change that behaviour or emotion and enable you to live that perfect positive life that you wish.
Kinetic Shift®
Simple and effective.
You know those thoughts and feelings that hold you back from being the best version of you everyday?
How much better would you feel if they were gone?
That’s what this therapy does for you!
Fabulous alongside or as a standalone therapy - no trance needed.
The Balance Procedure
The Balance Procedure is a unique energy technique that helps you to feel balanced in you everyday life.
It helps to clear unwanted emotional patterns that you may have been holding onto and it is so easy to use, you can incorporate this procedure into your everyday life and use as often as you wish.
This is not incorporated within any other sessions. It is a standalone therapy and one that is fabulous for small groups.
Group Sessions - £99 (11am - 3pm)
For group sessions the price includes the book and Universal Symbol Cards.
Snacks and Refreshments provided.