Feeling Overwhelmed?

During these worrying times we can all feel overwhelmed and not often understand why. Our routines have changed,

we are isolated or working under stressful conditions, worried about our own health, the health and safety of family and

friends and on top of that we have money worries and all sorts of other ongoing daily stresses to juggle.

Although the normal 90 minute one to one coaching sessions are always available I wanted to offer my clients the opportunity to learn some specific techniques which will help them practically during this time.

I have put together a 6 week programme which will help you to relax and recharge your mind and body.

This is a fabulous way to take yourself away from all the stress and strain of daily

juggling and worrying and release, relax and recharge.

classes are delivered as a 1 hour group session directly with me via zoom. if you wish to include other

members of your household this is welcome, there is one log in per household and families welcome to join together. You do not need to have your camera on but I will need to know your log in name otherwise you will not be let into the class. You are welcome to join under a pseudonym if you wish to remain anonymous.

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Relax & Recharge

6 week programme

  • 1 live class per week plus the recording (available for that week)

  • Course starts Weds 2nd June - Weds 7th July @ 7pm

  • One log in per household.

  • Join from the comfort of your own home and let me help you to relax and recharge your mind and body.

Special early bird offer of £39

(normal price will be £49.99)

Instructions:

With all online sessions, please arrive online 5 minutes before the session starts so that we can start promptly and you don’t miss out on a minute of your session. All you need to do is download Zoom, sit in a quiet room and if you have headphones this is recommended. For the online relaxation session, you can start sitting upright but if you wish to lay down for the meditation then please have this set up before the session starts.

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